Download PDF La Dieta ShangriLa Spanish Edition Seth Roberts 9788415139942 Books
Download PDF La Dieta ShangriLa Spanish Edition Seth Roberts 9788415139942 Books
Download As PDF : La Dieta ShangriLa Spanish Edition Seth Roberts 9788415139942 Books
Sin contar calorias, comiendo de todo, sin pasar hambre... La dieta Shangri-La permite perder peso sin esfuerzos ni privaciones y, lo que es mas importante, sin padecer ansiedad. Como? Incorporando al consumo diario dos alimentos determinados y siguiendo las sencillas indicaciones del autor. El doctor Seth Roberts ha ideado la primera dieta sin restricciones y capaz de desarrollar, por si sola, el gusto por una alimentacion mas sana y nutritiva. A partir de una pregunta tan sencilla como reveladora -que provoca el apetito?- el doctor Roberts descubrio que, si bien tendemos a un peso determinado, este no tiene por que ser fijo ni constante, sino que posee una fuerte relacion con el mecanismo del hambre y tambien con los alimentos que comemos. Basta modificar nuestro ""termostato"" interno para empezar a perder peso. Recuperar el control sobre la propia alimentacion es hoy mas facil que nunca ha empezado la era de la dieta Shangri-La. / Based on the principle that you have a weight set-point, which you eat to until you no longer feel hungry, Seth Roberts recommends that you have a regular tablespoonful of light olive oil or sugared water between meals to lower your set-point, lower your hunger, and, therefore, lower your weight. No calorie counting, no change of diet, and no hunger. It's that simple!
Download PDF La Dieta ShangriLa Spanish Edition Seth Roberts 9788415139942 Books
"I am a certified weight consultant & the author of Asian Slim Secrets. I totally agree with the author that our bodies have a set point and that's why it's hard for people to lose weight. His recommendation for dealing with the set point does make sense and may indeed work for some people. However, I think there are more factors that influence the "set point theory" than the ones discussed in the book."
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La Dieta ShangriLa Spanish Edition Seth Roberts 9788415139942 Books Reviews :
La Dieta ShangriLa Spanish Edition Seth Roberts 9788415139942 Books Reviews
- I am a certified weight consultant & the author of Asian Slim Secrets. I totally agree with the author that our bodies have a set point and that's why it's hard for people to lose weight. His recommendation for dealing with the set point does make sense and may indeed work for some people. However, I think there are more factors that influence the "set point theory" than the ones discussed in the book.
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